鸭胸是简单的准备,但总费用l like a treat.The combination of a simply seasoned duck breast with a fresh warm apricot compote makes this an extremely simple Sunday Supper that feels like a feast. Serve this with a light rosé, and simple steamed brown rice and a big salad.
Recipe Facts
开云体育波胆
Two1-poundduck breasts
Kosher saltand cracked black pepper
4apricots, pitted and coarsely chopped
6tablespoonspineapple juice
2teaspoonsbrown sugar
Directions
Score fat side of duck breasts with a sharp knife until it almost reaches the meat. Season duck with a good amount of salt and a sprinkle of pepper.
Combine apricots, pineapple juice, and brown sugar in small sauce pan and bring to a gentle simmer over medium heat, and cook for 6 minutes, or until apricots are soft and thick.
Heat skillet large enough to hold both breasts over high heat, add breasts skin side down, and cook until skin is deep golden brown and much of the fat is rendered, about 5 minutes. Flip duck breasts and cook to until medium rare (130°F internal temperature), about another 3 minutes.
Allow duck to rest before slicing and serve with a big dollop of apricot compote.
Special Equipment
Large skillet
Nutrition Facts(per serving) | |
---|---|
380 | Calories |
19g | Fat |
9g | Carbs |
42g | Protein |
Nutrition Facts | |
---|---|
Servings: 4 | |
Amount per serving | |
Calories | 380 |
% Daily Value* | |
Total Fat19g | 24% |
Saturated Fat 5g | 25% |
Cholesterol231mg | 77% |
Sodium380mg | 17% |
Total Carbohydrate9g | 3% |
Dietary Fiber 1g | 3% |
Total Sugars 7g | |
Protein42g | |
Vitamin C 19mg | 93% |
Calcium 23mg | 2% |
Iron 6mg | 32% |
Potassium 124mg | 3% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |