Stir-Fried Farro With Garlicky Kale and Poached Egg Recipe - 开云体育官方网站下载网址是什么

Vinegar adds a subtle tanginess to the greens and farro—just what they need to really come to life.

Tender farro, sautéed kale, and a perfectly poached egg. If that's not a good breakfast, we don't know what is.

1:11

一个ctive:25 mins

Total:40 mins

Serves:4 servings

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1 1/2cupsfarro(300g; 10 ounces)
2tablespoonsextra-virgin olive oil(30ml), plus more for drizzling
2mediumshallots(160g; 6 ounces), thinly sliced (about 3/4 cup)
3mediumcloves garlic, minced
1 large bunchlacinato(Tuscan)kale, washed, tough stems removed and discarded, and roughly chopped (about 300g ;10盎司after de-stemming)
2tablespoonsred wine vinegar(30ml)
Kosher saltand freshly ground black pepper
4largeeggs,poachedorfried
Parmigiano-Reggiano cheese, for shaving (optional)
Chile sauce, for serving (optional)

把一大罐盐水煮沸和广告d farro. Lower heat and simmer until farro is tender but not mushy, about 20 minutes (different brands of farro can have significantly different cooking times, so start checking at 20 minutes, but be prepared to simmer longer). Drain and set aside.
Heat the oil in a large skillet over medium heat. Add shallots and cook until softened, about 4 minutes. Add garlic and cook 30 seconds longer. Add kale and cook, tossing, until wilted, about 4 minutes. Add farro and vinegar and toss until farro is warmed through. Season with salt and pepper.
Divide kale and grains into 4 bowls. Top each with an egg, seasoning with salt and pepper. Garnish with shaved Parmesan, if using. Serve, passing chili sauce at the table, if desired.

Nutrition Facts
Servings: 4
一个mount per serving
Calories	424
% Daily Value*
Total Fat13g	17%
Saturated Fat 3g	13%
Cholesterol186毫克	62%
Sodium333mg	14%
Total Carbohydrate62g	22%
Dietary Fiber 11g	38%
Total Sugars 10g
Protein19g
Vitamin C 33mg	165%
Calcium 114mg	9%
Iron 5mg	27%
Potassium 662mg	14%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.